With spring right around the corner, you will want to make sure you have a few important workout essentials in your gym bag. Compared to winter workout clothes and accessories, springtime requires a few important changes and additions. You are going to want to get ready for spring with these 9 workout essentials.
1. Insulated Water Bottle
Depending on where you reside, springtime often starts cool and turns warm as summer approaches. Therefore, an insulated water bottle will keep you hydrated during the cool, dry days and then during the sunny, hot days as spring comes to an end. An insulated water bottle will keep your water chilled anywhere between 12-24 hours, so you can rehydrate during an intense sweat session.
2. Staple T-Shirts
Having a select few basic T-shirts to wear alone or under a light jacket during exercise is an important spring essential. T-shirts also take up little space in the closet or drawer for storage. They are a favorite of many runners and cyclists because they can easily be layered with other pieces of clothing without creating bulk.
3. Breathable Baseball Hats
Mesh or nylon make the perfect breathable hats. While the springtime welcomes more sun during the day, it can pose as a challenge for outdoor workout junkies who often become blinded by the sun. To have a successful workout under the sun without having to constantly squint or wear sunglasses, investing in a breathable baseball-like hat will keep the rays out of your eyes. Mesh or nylon allow heat to escape through the hat and also eliminate the chance of sweat pooling around your forehead.
4. Non-Slip Sunglasses
Sunglasses can instantly provide relief to runners or anyone exercising outside, as long as they are non-slip. You definitely do not want to have to constantly push the glasses up your nose as you sprint or skip. A good pair of non-slip sunglasses will protect your eyes from the harmful sun rays and allow you to comfortably workout.
5. Compression Shorts
Compression shorts are perfect for spring! They provide just enough protection over your legs while keeping muscles safe from strains or injuries. Pair compression shorts with a basic T-shirt or lightweight jacket and your spring workout is ready to commence.
6. Arm Compression Sleeves
These are sure to be a favorite in your spring wardrobe. Arm sleeves are practical and provide just the right amount of warmth to keep you warm during your workout. Spring weather is not always sunshine and rainbows. In fact, spring can bring rain, chilly temperatures, and even snow in some places. Arm sleeves are quick to put on and can easily be rolled down or taken off if you become too hot.
7. Sun Protection
This is actually essential to incorporate into your daily routine throughout the entire year. Applying lotion with SPF to your skin before heading outdoors to workout is important to help keep harmful rays from damaging your skin. Even if the sun is not visible, the sun’s rays can still reach your skin. Keep your face and any exposed skin covered in sunscreen – a little goes a long way.
8. Hydration Tablets
Have you ever heard of these miracle tablets? Well, you are going to love them, if you haven’t heard of them already! Hydration tablets dissolve in water and provide a replenishing blend of electrolytes, vitamins, and minerals with each sip. These tablets are perfect after a sweaty workout in the sun. Additionally, they contain no sugar or any additives, which make them a perfect post-workout drink.
A windbreaker is an ideal spring jacket. It is not heavy or too light, allowing you to jog, sprint, cycle, or even do outdoor yoga in it. With a windbreaker in your spring exercise wardrobe, you will be able to martyr through heavy rain, chilly winds, and cold temperatures.
With spring fast approaching, you will need to update your gym bag to include some essentials. Try adding some of the ones mentioned above to welcome spring with the appropriate workout gear to make every session your best. Exercising all year round is possible, you just have to be prepared with the right gear.