Category Archives: Blog

When you are starting to see results from your workout, the last thing you want to do is have an out-of-town trip derail those results. After all, it can take weeks or even months to begin seeing the results that you’re looking for. However, it doesn’t take very long at all to lose them. After […]

Staying active, whether indoors or outdoors, is possible all year long…as long as you wear the proper clothing. During the winter months, heading outside for a hike or biking through a snowy trail makes for a great way to beat the winter blues. If you are wondering, how can I stay dry and warm while […]

If you spend a lot of time working at a desk on a computer, you already have an increased risk of developing carpal tunnel syndrome. Carpal Tunnel Syndrome is a painful condition of the ligaments in the wrist. It’s caused by repetitive movements and it just so happens that movements like typing are what causes […]

Working out isn’t always easy, but the end result is worth it. It can be easy to find reasons to skip your workout, especially if you’re just getting started and you haven’t really gotten into a groove yet. This can be a real problem when you’re trying to exercise outdoors during the winter. Temperatures can […]

In order to complete a successful workout every time, the proper attire must be worn. In fact, what you wear during a sweat session has the power to make or break how well you perform. Let’s take a look at some important considerations you should think about regarding how to build the perfect workout wardrobe. […]

With spring right around the corner, you will want to make sure you have a few important workout essentials in your gym bag. Compared to winter workout clothes and accessories, springtime requires a few important changes and additions. You are going to want to get ready for spring with these 9 workout essentials. 1. Insulated […]

A posture corrector is intended to correct posture and ultimately make life more enjoyable. Let’s be honest, poor posture can result in back pain, which then results in the struggle to perform daily activities with ease. A small investment in a posture corrector has the ability to change your life for the better. Here are […]

Plantar fasciitis – two words that nobody wants to be familiar with. Plantar fasciitis is characterized by tight Achilles tendons in the ankle, and there is not much you can do to prevent it from happening to you. However, there are some things you can do to erase the pain of plantar fasciitis. Let’s take […]

Watching your posture is not just something you should do to look good. In fact, it is something you should do to eliminate the development of persistent back pain. Becoming more mindful of your posture means you are reducing the amount of strain on your back muscles which eliminates the chance of injury. If you […]

When you make the decision to get into shape, there are certain things that you can do to make that process easier. The New Year is a time of year when many people make resolutions about getting into better shape. Then, for a couple of weeks, they stick to it. Unfortunately, a lot of those […]