Category Archives: Blog

Sleep is crucial to overall health. Sleep deprivation can lead to a variety of health problems, such as type 2 diabetes and even cancer. Long term sleep deprivation can even lead to insomnia. If you are searching for ways to improve your sleep quality and achieve better health, there a few simple tricks that can […]

Having good posture can go a long way towards a healthy body. Good posture helps correct and prevent spine pain, helps organs function better, and can reduce the frequency of headaches. You will also find that once you correct poor posture, your breathing improves along with improved digestion and blood circulation. There are many ways […]

The amount of sleep a person needs varies according to their age and health. Sleep studies have found that a full-grown adult needs seven to eight hours of rest each night to function properly. Children and teens require even more sleep to recharge their growing bodies. Some people operate regularly on only four or five […]

Back pain affects almost everyone at some point in their life. It is the most common body pain that people experience. Back pain can occur anywhere along the spine but the most common location is in the lower back. There are many reasons that you might develop back pain. Some of the common causes of […]

If you are interested in beginning a daily walking routine, the best way to start is to set goals. You can work towards endurance, speed, or even weight loss. The most important thing to remember is to maintain good posture. Brisk walking for at least thirty minutes a day can significantly reduce the chances of […]

With summer finally here, it may be time to think about a new workout routine. No, you don’t have to look like a bodybuilder. Just doing a simple routine every other day can do wonders to tone and firm your unused muscle groups. Not sure how to get started? Below are six helpful tips you […]

If you suffer from arthritis then you know how painful and debilitating it can be. Over-the-counter medicines such as Ibuprofen can take the edge off of your pain, but regular consumption can lead to additional health problems. Unfortunately, arthritis, by nature, gets worse over time. How can you treat your arthritis pain and stay healthy […]

Many individuals who frequently use their hands may have heard of the term “trigger finger” (also known as stenosing tenosynovitis). Still, surprisingly, many don’t fully understand what it is or how it happens. This painful condition of the tendons in your hand cause your pointer finger and thumb to lock or catch when you bend […]

Do you suffer from knee problems? Are you facing potential knee surgery? If the answer is yes, it may seem like listening to your doctor is your only option. However, knee surgery can be very serious. You may wish to consider some things before jumping right into scheduling with the doctor. Below are ten questions […]

If you are considering making positive changes to your diet, you may want to consider adding whole foods into the recipes you cook. Whole foods are foods that come from natural sources and are not refined with processed ingredients. Eating whole foods can be useful for improving digestion as well as disease prevention. Below is […]