Category Archives: Blog

It starts as a persistent throb. The pain is minor but doesn’t stop you from doing what you love. As time passes, the chronic discomfort begins to worsen and inflammation increases. Morning and evening joint stiffness makes it uncomfortable to move around. You might have trouble sleeping. Or, maybe the pain grows so bad that […]

There are many causes of chronic knee pain and each requires different treatments to help you feel better. For example, you may be wondering how you’re supposed to live with pain-related issues since you can’t simply undergo surgery to fix conditions such as arthritic pain. If you are faced with having to live with chronic […]

If you are searching for a way to improve your circulation you may be interested in compression fabric. The material can be formed into various articles of clothing such as socks, shorts, tops, and tights, to name a few. The fabric is also available in segmented lengths of material such as arm sleeves. Regarding athletics, […]

If you suffer from joint and muscle pain then you know that at some point pain relievers just won’t cut it for pain relief. While treatment does vary by individual, there are multiple ways to address it. Below is a collection of tips and tricks that you can try to help alleviate your joint and […]

If you are like most arthritis sufferers, you know the pain and misery that can be associated with the condition. It affects millions of people worldwide. Persistent swelling and throbbing make it difficult to do even the simplest tasks. From struggling to opening jars, to unintentionally dropping items, to needing frequent sessions of ice pack […]

When you are starting to see results from your workout, the last thing you want to do is have an out-of-town trip derail those results. After all, it can take weeks or even months to begin seeing the results that you’re looking for. However, it doesn’t take very long at all to lose them. After […]

Staying active, whether indoors or outdoors, is possible all year long…as long as you wear the proper clothing. During the winter months, heading outside for a hike or biking through a snowy trail makes for a great way to beat the winter blues. If you are wondering, how can I stay dry and warm while […]

If you spend a lot of time working at a desk on a computer, you already have an increased risk of developing carpal tunnel syndrome. Carpal Tunnel Syndrome is a painful condition of the ligaments in the wrist. It’s caused by repetitive movements and it just so happens that movements like typing are what causes […]

Working out isn’t always easy, but the end result is worth it. It can be easy to find reasons to skip your workout, especially if you’re just getting started and you haven’t really gotten into a groove yet. This can be a real problem when you’re trying to exercise outdoors during the winter. Temperatures can […]

In order to complete a successful workout every time, the proper attire must be worn. In fact, what you wear during a sweat session has the power to make or break how well you perform. Let’s take a look at some important considerations you should think about regarding how to build the perfect workout wardrobe. […]