Category Archives: Blog

With summer finally here, it may be time to think about a new workout routine. No, you don’t have to look like a bodybuilder. Just doing a simple routine every other day can do wonders to tone and firm your unused muscle groups. Not sure how to get started? Below are six helpful tips you […]

If you suffer from arthritis then you know how painful and debilitating it can be. Although medicines like Ibuprophen can take the edge off of your pain, regular consumption of it can lead to other health problems if it is taken long term. Arthritis, by nature, gets worse over time. So how can you relieve […]

Many individuals who use their hands frequently may have heard of the term “trigger finger” (also known as stenosing tenosynovitis). Still, surprisingly many don’t fully understand what it is or how it happens. This painful condition of the tendons in your hand cause the pointer finger and thumb sometimes to lock or catch when you […]

Do you suffer from knee problems? Are you facing potential knee surgery? If the answer is yes, it may seem like listening to your doctor is your only option. However, knee surgery can be very serious. You may wish to consider some things before jumping right into scheduling with the doctor. Below are ten questions […]

If you are considering making positive changes to your diet, you may want to consider adding whole foods into the recipes in your cookbook. Whole foods are foods that come from natural sources and are not refined with processed ingredients. Eating whole foods can be useful for improving digestion and disease prevention. Below is a […]

Spring has almost sprung and it is time to get into shape! With these five simple exercises you can hit all of your target areas with ease. From arms, to glutes, to thighs, to that troublesome tummy area, there is something for everyone to sculpt or tone. For those living in colder areas, getting that […]

If you have recently purchased compression material of any type then you know the fabric is designed to be worn often, and for long periods. The more the fabric is used, the faster it begins to break down. Average life expectancy? Somewhere around 6-8 months. With items that have to be replaced so frequently, it […]

Compression fabric is a material that fits snuggly around parts of the body to improve blood flow. Some of the most common areas that they’re worn on include feet, knees, hips, arms and legs. For example, compression socks can help prevent muscle soreness. Shorts provide padded areas around the joints that surround the glutes and […]

Have you ever suffered from knee pain? If you have, then you know what it’s like to suddenly have to stop what you’re doing from the discomfort. Many things can trigger it. Maybe certain positions force you to stop using your knee. Or maybe it was years on the job that caused it. Whatever the […]

Back pain can stem from many different things. Whether it is simply a pulled muscle or sleeping in an odd position, it can range between mild to severe. Depending on the cause, there are several ways to treat each level of discomfort. However, before treatment can be administered, one must first look at the root […]