Plantar fasciitis – two words that nobody wants to be familiar with. Plantar fasciitis is characterized by tight Achilles tendons in the ankle, and there is not much you can do to prevent it from happening to you. However, there are some things you can do to erase the pain of plantar fasciitis. Let’s take a look at the top 8 ways you can ease the pain of plantar fasciitis.
1. Get Proper Arch Support
Investing in proper arch support, such as with a supportive pair of shoes, can drastically help in easing plantar fasciitis pain. This is especially important if you work a job where you are constantly on your feet. Typically, arch support can be purchased over the counter or is recommended by a doctor.
You may be thinking that needles scare you, no thanks, but don’t worry! If performed by the right acupuncturist or someone certified to perform acupuncture, you shouldn’t feel a thing. Acupuncture has recently been praised for its supposed aid in eliminating plantar fasciitis pain.
3. Avoid Obesity
Obesity plays a major role in the development of plantar fasciitis, as extra weight can place unwanted pressure on the plantar fascia ligaments. Staying active every day, whether that be walking, swimming, biking, or yoga, can assist you in living a healthy life. Additionally, choosing to eat wholesome foods is helpful in weight management or loss.
4. Ice Foot Soak
While you may not want to do this during the cold winter months, filling a bucket or foot soaker with cold, ice water can help ease the pain. If you are sensitive to cold water, try to cover everywhere but your feet in a warm blanket or clothing while soaking your feet. You only have to soak feet in ice for 10-20 minutes to feel a difference.
5. Apply Kinesio Tape
Kinesio tape is used by physiotherapists to tape the outside of patients’ knees, ankles, or even the bottom of the feet to help reduce pain. When applied to improve pain associated with plantar fasciitis, Kinesio tape works to support the plantar fascia and surrounding areas of the foot. If shown how to apply it correctly, patients can apply it themselves at home when they feel the need to.
6. Wear a Night Splint
It is hard to always control your body while sleeping, and often we can wake up with mysterious bruises or pain. To eliminate the chance of straining or hurting your feet during slumber, a doctor may suggest you wear a night splint. A night splint connects from your calf down to your ankle, and it supports your foot in all the right places. Additionally, night splints work to stretch the plantar fascia while you sleep, leaving you to feel at ease when you wake up.
7. Don’t Wear Old Shoes
Sometimes it is hard to part with a favorite pair of kicks. However, if it means eliminating the pain of plantar fasciitis, then tossing out the old, unsupportive shoes is worth it. Often, we like to hang on to shoes that no longer make our feet feel good because of the memories attached to the shoes or the pretty price paid for them.
It is so important to wear shoes that provide the right amount of arch support and cushioning. Good shoes will aid in eliminating the pain of plantar fasciitis. You can immediately tell if shoes are ready for the trash if you can feel the ground under you as you walk, you see that the soles are worn, or you experience leg or foot pain during or after wearing them.
8. Apply Lavender Oil
Pure lavender oil is known for its anti-inflammatory properties. Therefore, applying it to the bottom of your feet and thoroughly rubbing it in can ease any plantar fasciitis pain. We suggest mixing coconut oil with the lavender oil before applying it and then wearing a pair of socks while it absorbs into your feet.
Plantar fasciitis pain does not have to be something you suffer from every single day. In fact, it does not have to be something you suffer from at all. The next time you feel the pain coming on or want to prevent it from happening, follow one of these 8 steps to happier, healthier feet.